Learn how to focus!

This is the first lesson in How to Meditate. Hang the yantra eye level and gaze at the point in the center.  Start with 5 minutes and after 3-6 months increase the time. This focusing technique will help you develop control over your mind so that when you close your eyes to meditate you can control your mind from wandering or doing other things (i.e. sleeping, astral traveling, day dreaming, etc...) ---you know, all the things most people do when they say they are "meditating" ...LOL !

Do it right!  Learn how to control your self...your mind.  It may be difficult in the beginning but with daily practice over a period of time you will find success.

Below are Yantras

Lakshmi YantraLakshmi Yantra

Lakshmi, the Eternal Goddess of Wealth & Prosperity.

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Kali YantraKali Yantra

Goddess Kali Ma is a goddess of death of the ego as the delusional self-centered view of reality.

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Last Updated ( Saturday, 05 June 2010 08:02 )